CRAB RANGOON vs BELL & EVANS

Nutrition comparison per 100 g serving

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BELL & EVANS wins in 6 out of 11 nutrient categories

CRAB RANGOON: 4 vs BELL & EVANS: 6 (1 ties)

Overview

Nutrient	CRAB RANGOON	BELL & EVANS	Winner
Calories	267 cal	179 cal
Protein	4.7 g	17.0 g
Carbs	34.9 g	13.4 g
Fat	11.6 g	6.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOON	BELL & EVANS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRAB RANGOON	BELL & EVANS
Calcium, Ca	23 MG	18 MG
Iron, Fe	1.7 MG	0.3 MG
Potassium, K	122 MG	402 MG
Sodium, Na	628 MG	196 MG

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