COWS MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
About COWS MILK
COWS MILK is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.8g of carbohydrates, and 4.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, COCOA, SALT, CARRAGEENAN.
Calorie Breakdown
At 108 calories per 100 grams, COWS MILK gets 12% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COWS MILK
See how COWS MILK compares to other foods in terms of nutrition:
- COWS MILK vs GRASSFED WHOLE MILK
- COWS MILK vs FAT FREE CULTURED BUTTERMILK
- COWS MILK vs FAT FREE SKIM MILK
- COWS MILK vs GRADE A VITAMIN A & D 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.