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COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX

Lunch Snacks & Combinations Aldi-Benner Company Branded
212 Calories
5.3g Protein
23.5g Carbs
13.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.9g 7%
Total Sugars 6.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 23.5g 55%
Fat 13.6g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 212 MG 5%
Sodium, Na 307 MG 13%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST 238 11.9g 17.6g 13.7g PIZZA SNACK BREAK 245 11.3g 18.1g 14.2g ORGANIC CHEESE & APPLE CRISPS 406 15.6g 34.4g 21.9g ORGANIC CHEDDAR CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES 395 16.3g 34.9g 23.3g CHEDDAR ORGANIC CHEESE & PRETZELS, CHEDDAR 389 16.7g 36.1g 19.4g CHEDDAR ORGANIC CHEESE, RAISINS, CASHEWS & SWEETENED CRANBERRIES, CHEDDAR 395 16.3g 34.9g 23.3g

About COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX

COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 23.5g of carbohydrates, and 13.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

COUSCOUS SALAD INGREDIENTS: COUSCOUS (DURUM WHEAT SEMOLINA), FETA CHEESE (PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, PASTEURIZED CREAM, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), CANOLA OIL, ARTICHOKES, KALAMATA OLIVES, SUN DRIED TOMATOES (SULPHITES), GREEN ONIONS, RED PEPPERS, YELLOW PEPPERS, FILTERED WATER, DISTILLED VINEGAR, WHITE WINE VINEGAR (SULPHITES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), PARSLEY, BASIL, SPICES, CITRIC ACID, SEA SALT. ROASTED RED PEPPER HUMMUS INGREDIENTS: CHICK PEA, ROASTED RED PEPPER, TAHINI (SESAME SEED PASTE), OLIVE OIL, CANOLA OIL, LEMON JUICE, SEA SALT, DISTILLED VINEGAR, GARLIC, SPICES, NATURAL SMOKE FLAVOR. FLAT BREAD INGREDIENTS: WHEAT FLOUR, FILTERED WATER, HONEY, CORN BRAN, CORNMEAL, SUNFLOWER OIL, SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SESAME SEEDS, POPPYSEEDS. CRANBERRY ALMOND CASHEW MIX INGREDIENTS: CRANBERRY, ALMOND, CASHEW, PUMPKIN SEEDS.

Calorie Breakdown

At 212 calories per 100 grams, COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX gets 10% of its calories from protein, 44% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX

See how COUSCOUS SALAD WITH RED PEPPER HUMMUS, FLATBREAD CRACKERS AND TRAIL MIX compares to other foods in terms of nutrition:

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