COUSCOUS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COUSCOUS SALAD
COUSCOUS SALAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 27.1g of carbohydrates, and 7.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.
Calorie Breakdown
At 200 calories per 100 grams, COUSCOUS SALAD gets 9% of its calories from protein, 54% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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