COUSCOUS SALAD

Nutrition Highlights

• Very low in fat (0g per 100g).
• Good source of dietary fiber (3.3g per 100g).

About COUSCOUS SALAD

COUSCOUS SALAD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 33.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COUSCOUS (WHEAT SEMOLINA), CHICKPEAS, RED PEPPERS, GREEN PEPPERS, PARSLEY, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, BLACK PEPPER

Dietary Information

COUSCOUS SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, COUSCOUS SALAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COUSCOUS SALAD

See how COUSCOUS SALAD compares to other foods in terms of nutrition:

• COUSCOUS SALAD vs HOLIDAY CASSEROLE CORNBREAD STUFFING TOPPED WITH FULLY COOKED ALL WHITE MEAT TURKEY, GRAVY, CRANBERRY SAUCE, AND BUTTERNUT SQUASH, HOLIDAY CASSEROLE
• COUSCOUS SALAD vs SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE, SPAGHETTI & MEATBALLS
• COUSCOUS SALAD vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE, CHICKEN ENCHILADAS
• COUSCOUS SALAD vs FETTUCINI ALFREDO WITH GRILLED CHICKEN CREAMY ALFREDO SAUCE OVER DURUM SEMOLINA FETTUCCINE PASTA WITH PARMESAN CHEESE COUPLED WITH GRILLED CHICKEN STRIPS & BROCCOLI, FETTUCINI ALFREDO WITH GRILLED CHICKEN & BROCCOLI

More in Other Deli

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