COUSCOUS MIX, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About COUSCOUS MIX, PARMESAN
COUSCOUS MIX, PARMESAN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, WHEY (FROM MILK), AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, PARSLEY*, CITRIC ACID, REFINED SOYBEAN OIL, LACTIC ACID, DISODIUM PHOSPHATE, TAPIOCA DEXTRIN, SODIUM CASEINATE (FROM MILK), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED NONFAT DRY MILK, GUM ARABIC, SODIUM CITRATE.
Dietary Information
COUSCOUS MIX, PARMESAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS MIX, PARMESAN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COUSCOUS MIX, PARMESAN gets 13% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS MIX, PARMESAN
See how COUSCOUS MIX, PARMESAN compares to other foods in terms of nutrition:
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