COUSCOUS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (39% DV).
About COUSCOUS MIX
COUSCOUS MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), SEASONING (MALTODEXTRIN, YEAST EXTRACT, SALT, GARLIC*, ONION*, OLIVE OIL, SILICON DIOXIDE, PARSLEY*, WHITE PEPPER, CARAMEL COLOR, WHEY (MILK), NATURAL FLAVOR).
Dietary Information
COUSCOUS MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS MIX include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, COUSCOUS MIX gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS MIX
See how COUSCOUS MIX compares to other foods in terms of nutrition:
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- COUSCOUS MIX vs DURUM WHEAT SEMOLINA MULTICOLOR PASTA WITH TOMATO AND SPINACH, CHRISTMAS
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