COUSCOUS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About COUSCOUS MIX
COUSCOUS MIX is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 71.0g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA).
Dietary Information
COUSCOUS MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 355 calories per 100 grams, COUSCOUS MIX gets 16% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUSCOUS MIX
See how COUSCOUS MIX compares to other foods in terms of nutrition:
- COUSCOUS MIX vs ORGANIC RADIATORE ENRICHED MACARONI PRODUCT
- COUSCOUS MIX vs ENRICHED MACARONI PRODUCT, SPAGHETTI
- COUSCOUS MIX vs ENRICHED MACARONI PRODUCT, VERMICELLI
- COUSCOUS MIX vs 100% WHOLE GRAIN THIN SPAGHETTI
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