COUSCOUS MIX vs 100% WHOLE GRAIN THIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN THIN SPAGHETTI wins in 6 out of 10 nutrient categories
COUSCOUS MIX: 2
vs
100% WHOLE GRAIN THIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | COUSCOUS MIX | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 355 cal | 321 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 71.0 g | 69.6 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 3.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS MIX | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS MIX | 100% WHOLE GRAIN THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 16 MG | 0 MG |