COUSCOUS ALMONDINE SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About COUSCOUS ALMONDINE SALAD
COUSCOUS ALMONDINE SALAD is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 24.3g of carbohydrates, and 10.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
COUSCOUS, TOMATOES, CUCUMBERS, CURRANTS, SLIVERED ALMONDS, OLIVE OIL, LEMON JUICE, HERBS, SALT AND PEPPER.
Calorie Breakdown
At 214 calories per 100 grams, COUSCOUS ALMONDINE SALAD gets 9% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare COUSCOUS ALMONDINE SALAD
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