COUSCOUS
311
Calories
11.1g
Protein
62.2g
Carbs
2.2g
Fat
2.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
311
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 578mg
25%
Total Carbohydrate 62.2g
23%
Dietary Fiber 2.2g
8%
Total Sugars 0g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 2.2mg
12%
Potassium 200mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
15%
Carbs
62.2g
82%
Fat
2.2g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (25% DV).
About COUSCOUS
COUSCOUS contains 311 calories per 100g serving. It provides 11.1g of protein, 62.2g of carbohydrates, and 2.2g of fat. It also contains 2.2g of dietary fiber.
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