COUSCOUS vs BAVETTE FLAVORED PASTA
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
COUSCOUS: 6
vs
BAVETTE FLAVORED PASTA: 3
(2 ties)
Overview
| Nutrient | COUSCOUS | BAVETTE FLAVORED PASTA | Winner |
|---|---|---|---|
| Calories | 311 cal | 356 cal | |
| Protein | 11.1 g | 12.6 g | |
| Carbs | 62.2 g | 75.8 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | BAVETTE FLAVORED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | BAVETTE FLAVORED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 578 MG | 52 MG |