COUSCOUS vs ROASTED RED PEPPER STUFFED GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS: 5
vs
ROASTED RED PEPPER STUFFED GNOCCHI: 5
(1 ties)
Overview
| Nutrient | COUSCOUS | ROASTED RED PEPPER STUFFED GNOCCHI | Winner |
|---|---|---|---|
| Calories | 311 cal | 159 cal | |
| Protein | 11.1 g | 4.4 g | |
| Carbs | 62.2 g | 31.0 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | ROASTED RED PEPPER STUFFED GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COUSCOUS | ROASTED RED PEPPER STUFFED GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 578 MG | 699 MG |