COUSCOUS
364
Calories
14.6g
Protein
72.7g
Carbs
1.8g
Fat
5.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
364
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 91mg
4%
Total Carbohydrate 72.7g
26%
Dietary Fiber 5.5g
20%
Total Sugars 5.5g
Protein 14.6g
29%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.6mg
15%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.6g
16%
Carbs
72.7g
82%
Fat
1.8g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About COUSCOUS
COUSCOUS contains 364 calories per 100g serving. It provides 14.6g of protein, 72.7g of carbohydrates, and 1.8g of fat. It also contains 5.5g of dietary fiber.
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