COUSCOUS vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSCOUS: 4
vs
MEDIUM COUSCOUS: 4
(2 ties)
Overview
| Nutrient | COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 309 cal | |
| Protein | 14.6 g | 8.8 g | |
| Carbs | 72.7 g | 54.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 91 MG | 14 MG |