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COUPOLE AGED GOAT CHEESE, COUPOLE

Cheese Vermont Creamery Inc. Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 500 MG 22%

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Food Calories Protein Carbs Fat
COLBY-JACK FINE CUT SHREDDED NATURAL CHEESE, COLBY-JACK 393 25g 7.1g 28.6g MOZZARELLA SHREDDED LOW MOISTURE PART-SKIM NATURAL CHEESE, MOZZARELLA 321 25g 7.1g 21.4g SHARP CHEDDAR SHREDDED NATURAL CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK, ASADERO, CHEDDAR & QUESO QUESADILLA NATURAL CHEESES, 4 CHEESE MEXICAN 393 21.4g 7.1g 28.6g SHREDDED WHOLE MILK LOW MOISTURE MOZZARELLA & PROVOLONE WITH SMOKE FLAVOR NATURAL CHEESES, MOZZARELLA & PROVOLONE 321 21.4g 3.6g 25g NACHO & TACO WITH AUTHENTIC SEASONINGS SHREDDED COLBY-JACK & CHEDDAR NATURAL CHEESES, NACHO & TACO 393 21.4g 7.1g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About COUPOLE AGED GOAT CHEESE, COUPOLE

COUPOLE AGED GOAT CHEESE, COUPOLE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED GOATS' MILK (CULTURES CONTAIN MILK), SALT, ENZYMES.

Dietary Information

COUPOLE AGED GOAT CHEESE, COUPOLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COUPOLE AGED GOAT CHEESE, COUPOLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, COUPOLE AGED GOAT CHEESE, COUPOLE gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUPOLE AGED GOAT CHEESE, COUPOLE

See how COUPOLE AGED GOAT CHEESE, COUPOLE compares to other foods in terms of nutrition:

More in Cheese

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