COUNTRY WHITE WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About COUNTRY WHITE WHOLE WHEAT BREAD
COUNTRY WHITE WHOLE WHEAT BREAD is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.6g of carbohydrates, and 1.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHITE WHOLE WHEAT FLOUR, WATER, HONEY, BULGUR WHEAT, VITAL WHEAT GLUTEN, SALT, YEAST, VINEGAR, NATURAL ENZYMES.
Dietary Information
COUNTRY WHITE WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY WHITE WHOLE WHEAT BREAD include Vitamin C, total ascorbic acid (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, COUNTRY WHITE WHOLE WHEAT BREAD gets 15% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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