COUNTRY WHITE WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
COUNTRY WHITE WHOLE WHEAT BREAD: 7
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY WHITE WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 47.6 g | 53.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 7.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY WHITE WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 117 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG |
Minerals
| Mineral | COUNTRY WHITE WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 581 MG | 444 MG |