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COUNTRY STYLE PREMIUM SOFT CHEESE

Cheese Lifeway Foods Inc. Branded
188 Calories
12.5g Protein
3.1g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 31mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 42%
Carbs 3.1g 11%
Fat 14.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 31 MG 1%

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Food Calories Protein Carbs Fat
ORANGE MANGO PRE-WORKOUT CLEAN ENERGY & HYDRATION FUEL ENERGY DRINK MIX, ORANGE MANGO 318 45.5g 45.5g 0g MILD FRESH CRUMBLED CLASSIC CHEVRE GOAT CHEESE, MILD 250 17.9g 3.6g 21.4g ORGANIC COTTAGE CHEESE, ORGANIC 80 12.4g 0g 2.2g SHARP CHEDDAR CHEESE SNACK BARS, SHARP CHEDDAR CHEESE 393 0g 3.6g 32.1g PARMESAN CHEESE WEDGE, PARMESAN 393 35.7g 0g 25g PEPPER JACK CHEESE SNACK BARS, PEPPER JACK CHEESE 375 23.2g 1.8g 30.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About COUNTRY STYLE PREMIUM SOFT CHEESE

COUNTRY STYLE PREMIUM SOFT CHEESE is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 3.1g of carbohydrates, and 14.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)

Dietary Information

COUNTRY STYLE PREMIUM SOFT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 188 calories per 100 grams, COUNTRY STYLE PREMIUM SOFT CHEESE gets 27% of its calories from protein, 7% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COUNTRY STYLE PREMIUM SOFT CHEESE

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More in Cheese

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