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COUNTRY RANCH PREMIUM KIT, COUNTRY RANCH

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
160 Calories
3g Protein
9g Carbs
13g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 9g 36%
Fat 13g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 210 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC GREEN PEPPERS 17 0.7g 4.1g 0g FRUIT MEDLEY 50 0.7g 12.1g 0g MINI SWEET PEPPERS 35 1.2g 7.1g 0g CUT & PEELED BABY CARROTS 41 1.2g 9.4g 0g CUT SUPER GREENS TURNIP 29 1.2g 7.1g 0g BRUSSELS SPROUTS & RED PEPPERS 35 1.2g 7.1g 0g

About COUNTRY RANCH PREMIUM KIT, COUNTRY RANCH

COUNTRY RANCH PREMIUM KIT, COUNTRY RANCH is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 9g of carbohydrates, and 13g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, CARROTS, RED CABBAGE. DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE). WATER, EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK POWDER BLEND (DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER), MUSTARD FLOUR, GUAR GUM. CROUTONS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EXPELLER PRESSED SUNFLOWER OIL, YELLOW CORN MEAL, YELLOW CORN FLOUR, YEAST, SALT, SUNFLOWER OIL, HONEY, WHEAT STARCH, MALTODEXTRIN, ENZYME MODIFIED BUTTER, FLAVOR, SOY LECITHIN. SUNFLOWER SEEDS: SUNFLOWER SEEDS, SUNFLOWER OIL. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

Calorie Breakdown

At 160 calories per 100 grams, COUNTRY RANCH PREMIUM KIT, COUNTRY RANCH gets 8% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is moderate, similar to many lean proteins and whole grains.

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