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COUNTRY HOUSE, YOGURT & SESAME

Popcorn, Peanuts, Seeds & Related Snacks Country House Branded
536 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 6.4 MG 36%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 750 17.9g 10.7g 71.4g SWEET & SALTY KETTLE CORN, SWEET & SALTY 429 7.1g 71.4g 14.3g SALTED DRY ROASTED MACADAMIA NUTS, SALTED DRY ROASTED 714 7.1g 14.3g 71.4g BUTTER CINNAMON KETTLE COOKED PECANS, BUTTER CINNAMON 571 3.6g 53.6g 39.3g SHELLED WALNUTS 667 16.7g 13.3g 66.7g CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (36% DV).

About COUNTRY HOUSE, YOGURT & SESAME

COUNTRY HOUSE, YOGURT & SESAME is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BLACK SESAME SEED, YOGURT (SUGAR, PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK, WHEY, SOUR CREAM, MONO AND DIGLYCERIDES, LECITHIN EMULSIFIERS, VANILLA), ORGANIC EVAPORATED CANE JUICE, ORGANIC FLAXSEED, PEANUT, ALMOND, RICE SYRUP, HONEY, SALT.

Dietary Information

COUNTRY HOUSE, YOGURT & SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HOUSE, YOGURT & SESAME include Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, COUNTRY HOUSE, YOGURT & SESAME gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, YOGURT & SESAME

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