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COUNTRY HOUSE, COCONUT & NUTS

Other Snacks Country House Branded
500 Calories
16.7g Protein
30g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 35%
Fat 40g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 100 MG 4%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR PUFFS, WHITE CHEDDAR 464 10.7g 53.6g 25g BEEF JERKY, SALT & PEPPER 393 67.9g 3.6g 12.5g CARNE SECA - BEEF JERKY, BUTTER & MESQUITE 429 67.9g 10.7g 5.4g BEEF JERKY, ORIGINAL 292 39.6g 14.6g 6.3g PEPPERED BEEF JERKY 292 31.3g 20.8g 4.2g TERIYAKI BEEF JERKY 292 35.4g 20.8g 4.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COUNTRY HOUSE, COCONUT & NUTS

COUNTRY HOUSE, COCONUT & NUTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUT, ALMOND, ORGANIC GOLDEN FLAXSEED, CHIA SEED, ORGANIC EVAPORATED CANE JUICE, GRATED COCONUT, CASHEW, RICE SYRUP, COCONUT CREAM, HONEY, SEA SALT.

Dietary Information

COUNTRY HOUSE, COCONUT & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY HOUSE, COCONUT & NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COUNTRY HOUSE, COCONUT & NUTS gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, COCONUT & NUTS

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More in Other Snacks

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