COUNTRY HOUSE vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

COUNTRY HOUSE: 2 vs BEEF JERKY: 6 (2 ties)

Overview

Nutrient	COUNTRY HOUSE	BEEF JERKY	Winner
Calories	500 cal	292 cal
Protein	16.7 g	39.6 g
Carbs	30 g	14.6 g
Fat	40 g	6.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY HOUSE	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COUNTRY HOUSE	BEEF JERKY
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	3.8 MG
Sodium, Na	100 MG	2,125 MG

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