COUNTRY HAM BONE-IN SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 1,679 MG | 73% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Sodium, Na (73% of Daily Value per 100g).
About COUNTRY HAM BONE-IN SLICES
COUNTRY HAM BONE-IN SLICES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.6g of protein, 41.1g of carbohydrates, and 33.9g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM CURED WITH: SALT, SUGAR, SODIUM NITRATE, SODIUM NITRITE.
Dietary Information
COUNTRY HAM BONE-IN SLICES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM BONE-IN SLICES include Sodium, Na (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, COUNTRY HAM BONE-IN SLICES gets 20% of its calories from protein, 42% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY HAM BONE-IN SLICES
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