COUNTRY HAM BONE-IN SLICES vs ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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COUNTRY HAM BONE-IN SLICES wins in 6 out of 11 nutrient categories
COUNTRY HAM BONE-IN SLICES: 6
vs
ROASTED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 41.1 g | 7.1 g | |
| Fat | 33.9 g | 1.8 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 893 MG |