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COUNTRY FRESH, SMALL CURD COTTAGE CHEESE

Cheese Dean Foods Company Branded
106 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CRACKER CUT CHEESE, MONTEREY JACK 364 21.2g 0g 30.3g PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES, PEPPER JACK 286 19.1g 9.5g 19.1g REDUCED FAT PASTEURIZED RECIPE CHEESE PRODUCT 214 17.9g 14.3g 10.7g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 263 15.8g 10.5g 18.4g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 286 14.3g 9.5g 19.1g 4% SMALL CURD COTTAGE CHEESE 103 10.3g 5.1g 4.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About COUNTRY FRESH, SMALL CURD COTTAGE CHEESE

COUNTRY FRESH, SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, PROPYLENE GLYCOL, LACTIC ACID, PROPIONIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORINGS, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE) AND MICROBIAL ENZYMES.

Dietary Information

COUNTRY FRESH, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COUNTRY FRESH, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COUNTRY FRESH, SMALL CURD COTTAGE CHEESE

See how COUNTRY FRESH, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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