COUNTRY FRENCH CRACKED WHEAT ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (21% DV).
About COUNTRY FRENCH CRACKED WHEAT ROLLS
COUNTRY FRENCH CRACKED WHEAT ROLLS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.6g of carbohydrates, and 2.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED COTTONSEED OIL), SALT, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, BEET FIBER, DRY CULTIVATED WHEAT FLOUR, DATEM, MALTED BARLEY FLOUR, SOYBEAN OIL, VINEGAR, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (PROPIONIC ACID, PRESERVATIVE), L-CYSTEINE, CORNMEAL
Dietary Information
COUNTRY FRENCH CRACKED WHEAT ROLLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY FRENCH CRACKED WHEAT ROLLS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, COUNTRY FRENCH CRACKED WHEAT ROLLS gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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