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COTTAGE SMALL CURD CHEESE, COTTAGE

Cheese Prairie Farms Dairy, Inc. Branded
79 Calories
10.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 430mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 123 MG 3%
Sodium, Na 430 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g HERITAGE CHEDDAR CHEESE, HERITAGE CHEDDAR 393 25g 0g 35.7g CRAB DIP, CRAB 267 6.7g 13.3g 20g MASCARPONE CHEESE, MASCARPONE 429 7.1g 0g 50g RICOTTA CHEESE 161 6.5g 6.5g 11.3g MASCARPONE DELICIOUS, CREAMY, SPREADABLE CHEESE FOR BAGELS, TOAST AND TIRAMISU, MASCARPONE 429 7.1g 0g 50g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.2g per 100g).

About COTTAGE SMALL CURD CHEESE, COTTAGE

COTTAGE SMALL CURD CHEESE, COTTAGE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

FAT FREE MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE, CHEESE CULTURES.

Dietary Information

COTTAGE SMALL CURD CHEESE, COTTAGE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, COTTAGE SMALL CURD CHEESE, COTTAGE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE SMALL CURD CHEESE, COTTAGE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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