COTTAGE SMALL CURD CHEESE vs CRAB DIP
Nutrition comparison per 100 g serving
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COTTAGE SMALL CURD CHEESE wins in 6 out of 10 nutrient categories
COTTAGE SMALL CURD CHEESE: 6
vs
CRAB DIP: 1
(3 ties)
Overview
| Nutrient | COTTAGE SMALL CURD CHEESE | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE SMALL CURD CHEESE | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 430 MG | 933 MG |