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COTTAGE CHEESE SMALL CURD

Cheese HP Hood LLC Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE 357 21.4g 0g 28.6g HALLOUMI CHEESE 321 21.4g 3.6g 28.6g CRUMBLED GOAT CHEESE 286 17.9g 10.7g 21.4g ORIGINALE CHEESE 429 28.6g 0g 32.1g PORTER CHEDDAR 393 25g 0g 32.1g WHOLE MILK MOZZARELLA CHEESE 267 20g 3.3g 20g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About COTTAGE CHEESE SMALL CURD

COTTAGE CHEESE SMALL CURD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COTTAGE CHEESE SMALL CURD gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COTTAGE CHEESE SMALL CURD

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More in Cheese

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