COTTAGE CHEESE SMALL CURD vs ORIGINALE CHEESE
Nutrition comparison per 100 g serving
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ORIGINALE CHEESE wins in 4 out of 9 nutrient categories
COTTAGE CHEESE SMALL CURD: 3
vs
ORIGINALE CHEESE: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | ORIGINALE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 429 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | ORIGINALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 821 MG |