COTTAGE CHEESE, COTTAGE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.3g per 100g).
About COTTAGE CHEESE, COTTAGE
COTTAGE CHEESE, COTTAGE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 2.7g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, WHOLE MILK, CREAM, SEA SALT, LACTASE ENZYME, LIVE AND ACTIVE CULTURES (LACTOCOCCUS SSP., LACTOBACILLUS SSP.)
Dietary Information
COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, COTTAGE CHEESE, COTTAGE gets 70% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE, COTTAGE
See how COTTAGE CHEESE, COTTAGE compares to other foods in terms of nutrition:
- COTTAGE CHEESE, COTTAGE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- COTTAGE CHEESE, COTTAGE vs MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- COTTAGE CHEESE, COTTAGE vs SHAVED COPPER KETTLE CHEESE
- COTTAGE CHEESE, COTTAGE vs COPPER KETTLE CHEESE SNACK BITES, COPPER KETTLE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.