COTTAGE CHEESE vs SHAVED COPPER KETTLE CHEESE
Nutrition comparison per 100 g serving
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SHAVED COPPER KETTLE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
SHAVED COPPER KETTLE CHEESE: 6
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | SHAVED COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 12.7 g | 32.1 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | SHAVED COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | SHAVED COPPER KETTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 929 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 73 MG | 143 MG | |
| Sodium, Na | 309 MG | 1,179 MG |