COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.6g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.3g of protein, 6.4g of carbohydrates, and 1.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, AND VITAMIN A PALMITATE), PINEAPPLE.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 36% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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