COTTAGE CHEESE vs PEPPER JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SLICES wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 4
vs
PEPPER JACK CHEESE SLICES: 6
(1 ties)
Overview
| Nutrient | COTTAGE CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 6.4 g | 3.6 g | |
| Fat | 1.6 g | 28.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | PEPPER JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 746 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 224 MG | 607 MG |