COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.3g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 3.8g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 20% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE, MOZZARELLA
- COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- COTTAGE CHEESE vs MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR
- COTTAGE CHEESE vs FRESH MOZZARELLA SLICED CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.