COTTAGE CHEESE vs FRESH MOZZARELLA SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
FRESH MOZZARELLA SLICED CHEESE: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 250 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 304 MG |