COTTAGE CHEESE
80
Calories
13.3g
Protein
3.5g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 319mg
14%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 88mg
7%
Iron 0mg
0%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
75%
Carbs
3.5g
20%
Fat
0.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.9g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE contains 80 calories per 100g serving. It provides 13.3g of protein, 3.5g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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