COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE wins in 5 out of 11 nutrient categories

COTTAGE CHEESE: 5 vs 4% SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	80 cal	109 cal
Protein	13.3 g	10.9 g
Carbs	3.5 g	2.7 g
Fat	0.9 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COTTAGE CHEESE	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	88 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	319 MG	309 MG

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