COTTAGE CHEESE vs ASIAGO & PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ASIAGO & PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
ASIAGO & PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | ASIAGO & PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | ASIAGO & PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | ASIAGO & PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,000 MG |