COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.6g of protein, 6.8g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, ARTIFICIAL COLOR, XANTHAN GUM, MONO-AND DIGLYCERIDES*, GUAR GUM, CREAM*, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, COTTAGE CHEESE gets 50% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs MOZZARELLA REDUCED FAT LOW MOISTURE TRADITIONAL CUT SHREDDED NATURAL CHEESE, MOZZARELLA
- COTTAGE CHEESE vs MEXICAN STYLE STRING CHEESE, MEXICAN STYLE
- COTTAGE CHEESE vs MOZZARELLA LOW MOISTURE WHOLE MILK CHEESE, MOZZARELLA
- COTTAGE CHEESE vs SEMI SOFT FIG LEAF WRAPPED FRESH LOIRE VALLEY CHEESE WHEEL MADE FROM PLANTS
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.