COTTAGE CHEESE vs MEXICAN STYLE STRING CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE STRING CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
MEXICAN STYLE STRING CHEESE: 5
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | MEXICAN STYLE STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 286 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | MEXICAN STYLE STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | COTTAGE CHEESE | MEXICAN STYLE STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 342 MG | 964 MG |