COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE, SALT, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs AMERICAN CHEESE PASTEURIZED PROCESS DELUXE SLICES, AMERICAN
- COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA
- COTTAGE CHEESE vs AGED PARMESAN FRESHLY GRATED CHEESE, AGED PARMESAN
- COTTAGE CHEESE vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.