COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 6.5g of carbohydrates, and 4g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, LOCUST BEAN GUM, CALCIUM SULFATE.
Calorie Breakdown
At 95 calories per 100 grams, COTTAGE CHEESE gets 32% of its calories from protein, 27% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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