COTTAGE CHEESE vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
FETA CRUMBLED CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 95 cal | 233 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 4 g | 20 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 493 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 230 MG | 967 MG |