COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.3g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 5.2g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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