COTTAGE CHEESE vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 2
vs
CRUMBLED BLUE CHEESE: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 393 cal | |
| Protein | 12.2 g | 21.4 g | |
| Carbs | 5.2 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 464 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 417 MG | 1,071 MG |