COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO & DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, XANTHAN GUM, LOCUST BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID AND ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
- COTTAGE CHEESE vs MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK
- COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA
- COTTAGE CHEESE vs MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND
- COTTAGE CHEESE vs CREAM CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.