COTTAGE CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 5
vs
CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 200 cal | |
| Protein | 12.4 g | 6.7 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 3.8 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 467 MG |