COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.1g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 6.8g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Dietary Information
COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, COTTAGE CHEESE gets 45% of its calories from protein, 36% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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